You Can Quit Smoking

5-Day Countdown

This is being updated to reflect the newly released Clinical Practice Guideline:

• Treating Tobacco Use and Dependence: 2008 Update (PDF File, 2 MB)

You may also be interested in:

• Help for Smokers and Other Tobacco Users (PDF File, 180 KB)

Current as of May 2008

Internet Citation:

You Can Quit Smoking:5-Day Countdown. Redirect, May 2008. U.S. Public Health Service. Agency for Healthcare Research and Quality. http://www.ahrq.gov/consumer/tobacco/5-daybook.htm